Shifting your focus from blame to inner kindness.
Participant Workbook for Week 2
Shifting your focus from blame to inner kindness.
A gentle reminder
This workbook is for reflection and personal growth. You are never required to share more than you want to share. Move slowly, pause when needed, and choose what feels safe and useful.
Learning Goals:
· Understand the difference between guilt, shame, responsibility, and blame.
· Notice the story you may be telling yourself about your role in the estrangement.
· Practice replacing self-blame with self-compassion.
· Identify unmet needs and begin naming healthy boundaries.
· Choose one comforting practice to support yourself this week.
This workbook is private. You may share what feels safe, and you may pass on any question. The purpose is reflection, not judgment.
Today I am arriving with this word:
