Approximately 10% of American adults are estranged from a parent, representing roughly 25 million people.
The landmark Cornell Family Reconciliation Project highlights several specific statistics on parent-child estrangement:
Jasmine, who has lived through 50 years of navigating family estrangement, doesn’t merely write about rebuilding a life; she has experienced it firsthand. Her journey has taught her that no matter how much pain or brokenness lingers in the past, it doesn’t have the power to dictate the course of your future.
EMOTIONAL REHEARSAL CHANGES YOUR REALITY:
Your future will not materialize solely because you have envisioned it clearly. Instead, it will manifest when your body has adapted to perceive it as a normal occurrence.
Making space for grief, identity, and belonging, Week One helps you recognize and name estrangement.
Shifting your focus from blame to inner kindness. This workbook is for reflection and personal growth.
Who am I outside this relationship?
Participants separate their identity from the estranged-relationship role.
Protecting your peace and well-being. Focusing on practical boundaries.
Creating a life worth living regardless of the outcome.
Writing the next chapter with strength and resilience.
