Workbook WEEK 6
Looking Ahead:
Peace and Ongoing Care

Writing the next chapter with strength and resilience.

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Weeks 5-6 Workbooks PDF Download

Participant Workbook for Week 6

Writing the next chapter with strength and resilience.

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Purpose of This Week 

This final week helps participants review what changed, honor progress, define forgiveness in a personal and nonpressured way, create a peace box, and build a maintenance plan for tough days.

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 Learning Goals:

• Identify the most meaningful insight or changed perspective from the program.

• Reframe the estrangement journey as something navigated with strength and resilience.

• Understand forgiveness as a personal choice, not a requirement for healing.

• Create a peace box or visible reminder of strength, joy, and steadiness.

• Build a simple ongoing care and support plan.

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Time
Activity
Purpose
5-10 min
Opening Check-In
Share one tool or idea from the last six weeks that you want to keep using.
10-15 min
Biggest Insight
Reflect on changed perspectives and the most important takeaway.
15-20 min
Writing the Life Story
Frame estrangement as one chapter, not the whole story.
15-20 min
The Path of Forgiveness
Explore forgiveness of self or others as a personal choice, not a requirement.
10-15 min
Peace Box
Gather or plan small meaningful items that represent peace, strength, or joy.
10 min
Maintenance Plan
Plan for tough days, support people, and specific steps to lean on them.
5 min
Future Commitment
Choose one new activity or connection from Week Three or Week Five and schedule it this week.

Before We Begin

This workbook is private. You may share what feels safe, and you may pass on any question. The purpose is reflection, not judgment.

Today I am arriving with this word:

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ESTRANGEMENT NAVIGATION JOURNEY LLC

With 50 years of hard-earned survival wisdom, Jasmine understands the long road of estrangement, the pull of the “Why Trap,” and the weight of carrying the past.

Participant
Company
Facilitator
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