Workbook WEEK 3
Recalibrating Identity and Roles

Participant Workbook for Week 3

Who am I outside this relationship?

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Purpose of This Week 

This week helps participants separate their identity from the role connected to the estranged relationship. The goal is not to erase the role, but to remember that each person is more than the loss, more than the conflict, and more than one relationship.

 Learning Goals:

· Recognize how estrangement can affect identity and personal roles.

· Name personal strengths, qualities, and accomplishments that are not dependent on the estranged relationship.

· Identify safe, supportive people who are present.

· Create one small, future-focused action to support a fulfilling life.

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