Workbook WEEK 4
Setting and Maintaining
Healthy Boundaries

Protecting your peace and well-being.

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Participant Workbook for Week 4

Protecting your peace and well-being.

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Purpose of This Week 

This week focuses on practical boundaries. Participants identify what they need to protect, prepare calm language for difficult questions, reduce harmful information exposure, and plan new rituals for painful dates or triggers.

 

 Learning Goals:

· Understand emotional, physical, communication, and digital boundaries.

· Identify three boundaries that protect peace and well-being.

· Practice a short boundary script for questions about the estrangement.

· Develop a plan for triggers, social media, and difficult dates.

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Time
Activity
Purpose
5-10 min
Opening Check-In
Name one place where you need more peace this week.
10-15 min
Understanding Boundaries
Discuss boundaries as protection, not punishment.
15-20 min
Three Important Boundaries
Identify emotional, physical, communication, or digital boundaries needed now.
15-20 min
Boundary Scripting
Write a simple, clear, calm phrase for outside questions.
10-15 min
Information and Social Media
Reflect on whether social media, mutual contacts, or news are helping or hurting peace.
10 min
Triggers and New Rituals
Identify painful dates, places, and events, then create a new healthy tradition.
5 min
Take-Home Practice
Try a 24-hour digital detox or reduce one information source. Plan one small positive activity for a trigger day.

Before We Begin

This workbook is private. You may share what feels safe, and you may pass on any question. The purpose is reflection, not judgment.

Today I am arriving with this word:

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ESTRANGEMENT NAVIGATION JOURNEY LLC

With 50 years of hard-earned survival wisdom, Jasmine understands the long road of estrangement, the pull of the “Why Trap,” and the weight of carrying the past.

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